It’s useful to look at situations like this in a different light, rather than being a time of boredom and negativity why not look at this as an opportunity to dedicate some time to looking after yourself. The good thing about quarantine is it gives you the gift of time; time that we wouldn’t usually have in our busy lives. It’s an opportunity we can use to focus on our own wellbeing and reconnect with ourselves. 

Here’s a few tips on how to look after yourself in quarantine:

Whatever you do, do something you enjoy that revitalises you and makes you feel good.

If you are in quarantine and struggling with the isolation and want to talk, make an appointment with a SAS welfare advocate